On the topic of how to lose weight without proper diets and sports, in addition to my own path, I will take into account the experience of friends following my recommendations.
Here you will learn practical recommendations on how to lose weight at home for men and women, but without torturing your body. We will look at our problem. After all, as you know, a lot comes from our perception, consciousness, way of thinking. That is, we will consider our question comprehensively. Our way is to eat and lose weight, not to lose weight through regular diets.
How to lose weight without diet and exercise? Return to the intersection
First, we need to find the crossroads we bravely went through. This is when we started bidding. Let's remember. Some will return five years ago, others will return twenty years ago, and others will return to their childhood.
I will not be able to help you if there is a pathology for medical reasons from childhood. However, if you have earned too much in a few years or in your life, then it certainly makes sense to read this article to the end.
As for me, my "growth" started after I got married. Frankly, you say. Yes and no. Yes, because many people face such a reason. No, because in my analysis I found two earlier reasons. And married life is just a manifestation of the problem outside.
The first reason- even before marriage, in the evenings I was malnourished from time to time, as I would like. In terms of food quality, this was enough for a normal life, but he always had a slight deficit in terms of the amount of food. So it was in my youth.
Back then, the topic of nutrition and weight loss was very straightforward. The thought took root in my mind, will I eat full tonight? Gradually, a sense of scarcity developed.
Remember - consciousness or perception of deficit.
Second reason- I'm having problems or stress. You go home, fill your stomach, grabbing everything in a row and stop only when nothing gets in your stomach.
In my family life, I just feasted. Which wife will leave her husband hungry? And under stress after work, I also increased the portions. In two years I gained an additional 20 kilograms.
So, I gave a personal example. Therefore, the first thing you need to do is find out where you missed the first intersection. What was the real, mental cause and what was the second factor? In my case, a well-nourished family life is the second factor.
How to lose weight without diet and sports - personal experience
That is, we must first stop the process of gaining weight, then reduce it. It is impossible to unload a train rushing on the rails. The train that has picked up speed must first be stopped.
And the more competently you do it, the more success you will achieve. The less damage you do to your health. It is very risky and unhealthy to stop suddenly or unload a fast train on the move.
We have to stop the train smoothly. This is the first rule for the best way to lose weight.
And not too much effort.
It won't work at all.
It is impossible to have long-term results if one does something against one's will.
Our body remembers all deprivations. Do you remember the consciousness of scarcity? That is why serious diets in the form of deprivation always turn into a fiasco and also a hundredfold return of weight.
Our topic is not just weight loss, but how to lose weight without diet and exercise. We have to come to terms with our body in a friendly way. We will definitely lose the war with him and many of us have already lost more wars.
Diplomacy and a little cunning are what we need.
No matter how old you are, you are a man or a woman after 40, after 50, etc. Your body, of course, is already cunning, and you are more cunning.
So, let's stop the train with the following method.
How to lose weight or 2 stages of stopping a train
First- we look for our deepest cause or causes and recognize it. Here you have to be honest with yourself and our body. We're for diplomacy, aren't we? Hurrying here will not work, we must make sure that we correct the mistake in the first step so that everything else goes properly.
It's important to admit to your body where you are guilty. It's like elementary psychology. If someone is the first to admit that he is wrong, then the second often says that he was somehow not perfect. Once you have discovered the cause in yourself, by saying this to your body, you are already more consciously fixing the setting - I can no longer do this, or at least I do not want to.
One is just to say it (and you've probably already done it). Another is by finding the cause. We will be forgiven more quickly if we find out exactly where we went wrong than if we do it officially, because etiquette or circumstances require it.
Step Two- You need to adjust the result. The body must believe us. If you understand that you will be stressed, then you need to do it differently. You say to yourself that you will improve, only gradually, smoothly.
A great method is to replace your seizure with a different brain stimulus. What does he want? Calm down, right? We also feel full of 70% or 80% of our portion. And often, damn it, with her, with our portion! Then we "finish" with sweet beer. We eat again just before bed, although we are not particularly hungry.
That's because we're not happy.
The best way to lose weight without dieting
Now let's look at the root itself.
We're not happy for a number of reasons. And food is a very rough substitute. Our brain needs an alternative. And not just an alternative as a compromise. And what will taste with the greatest pleasure!
Have you noticed that when the day is very happy, you get a lot? You are active and food disappears into the background. Of course, there is an appetite and appetite is one of the signs of good health, but not all thoughts are related to food. Enjoy a pleasant experience. You enjoy life on this day and not just for 20 minutes while eating.
It is necessary to find pleasure for the mind. And exactly what is right for you.
Don't have a hobby? To find!
Remember that we delay for a long time, but it doesn't run. Is the hobby worth the money? Fuck money, we have a much bigger problem that we think about every day. Ultimately, we must learn to live in the here and now if there is an obvious bias towards the future.
The main thing here is to start without fanaticism. But when you start, you add the good mood we need! Let me remind you that we often eat a lot because we are not in a good mood.
And food is a type of injection with a good mood, but very short-term and with side effects.
If you have the opportunity to realize two or three hobbies in life, this is a great help for a new life. There is only one hobby, but there is a desire to realize the second - just go ahead. You will definitely not regret it!
How to lose weight without diet and sports fills your heart
If you already have all this, then you need to add other measures, here the main criterion will be the fullness of life. Something you will "climb" from.
Finally fall in love!
If only to occupy the mind, to be filled with positive emotions. All this equalizes the stress we have to live with.
It would be great to immerse yourself in this or that spiritual practice. This measure remarkably relieves the anxiety of the mind. You will look at many things differently. From this and start thinking differently. After all, stress is our perception of the situation and life. Two people in the same situation behave differently.
We almost always eat more precisely because of this or that stress, although subtle, but stress.
Once again. If we lose something, then we have to make up for the loss elsewhere.
Give something in return.
Of course, the sport has not been canceled either. It does not always solve the problem, but it definitely helps to lose weight, even without heavy diets.
How to lose weight at home - a new taste for life
We need to stop the train with our rethinking of life, changes in life that only we can make.
Therefore, the main task at this stage will not be diets, but the search for positive change.
You have to become like a bee looking only for nectar.
The task is not easy, I agree. But isn't the purpose of our lives to be happy and to feed on the nectar of life? You have to start somewhere. Then you will get a taste - I promise!
So we move on to the third part. Now, after stopping the locomotive and resting with our body, we can unload it. Unload our weight.
Weight loss without dieting is real.
Here, on the topic of how to lose weight without diet and sports, I will give practical advice regarding nutrition. Recommendations that will never be a burden. You will not have to bother with diets at all.
You already know something, but in combination it will have the greatest effect. And if you do not have serious weight problems, it will be even easier. This is to take life into your own hands. You are filled with your own energy, not someone else's. And now you will also be able to give it.
The best way to lose weight. Step three
Try to eat 4-5-6 small meals a day. I was surprised at how much it helped when I started practicing it. I ate everything as before, as before, but lost weight. Here again we tell our body that I will give you food very soon. At first he doesn't believe us and now we overeat 4-6 times a day.
But stop here!
Promise him and yourself that you will feed him in exactly 2-3 hours. In a few days, they will both be happy. When this happens regularly, the body's faith in us increases, anxiety disappears. You never overeat.
Here it is important not to lead the body to deep hunger and over-appetite. If you want to eat a little, eat a little immediately. The stress on the heart and our organs is quite different. Metabolism improves.
After all, as we know, being overweight is also a consequence of metabolic disorders.
Eating 1-2 times a day and many at once is a direct path to being overweight. No options.
- Don't eat unless you're hungry. You must have an appetite.
See which foods you eat the most in terms of quantity and calories. If in the evening - just take a slightly smaller plate (if not, then buy the simplest, slightly smaller) and eat only from it.
This is a very good way to reduce things. I still use it. Another option is to divide the evening portion into 2/3 and 1/3. Eat a third after 2-3 hours. It is much better if you eat everything at once. Although in 80% of cases this third will not be needed.
How to lose weight at home or a new taste of food
- Try chewing solid food with one spoon 30 times. Because it reaches the brain more slowly than the stomach, then we eat more. So we deceive him, now we enjoy much less.
- Every nutritionist will confirm that if you take a day on an empty stomach once a week with only vegetarian food or at least do not eat meat, replace it with boiled fish, it will also have a positive effect on your figure and health.
- There is also a small and useful tip for Ayurveda. Often after a hearty meal we feel that we want something tasty anyway. There is a reason for this. There are 6 main flavors - salty, sweet, sour, sharp, bitter and astringent (spicy).
When we have not received all 6 tastes during the day, we often try to get them unconsciously.
For example, we ate:
Breakfast:
Porridge, coffee.
Lunch.
Soup, garnish, fish, bread, compote.
Dinner
Roast (potatoes with meat), tea.
What tastes are there? Salty for sure, because the food is salty. Sweet - that's right - we had compote or tea. The meat or fish can be with pepper, which means that there was sharpness. Bitter - yes, this taste contains coffee. What about sour and astringent? How about a pepper-free diet? (in proportions pleasant to you)
For the top menu - lemon in tea. Banana, grapes, grapefruit or paradise apple and so on - astringent taste. The fruits also contain a sweet taste. Sugar is optional. It's not worth staying here long, I'm sure you've got the point.
Losing weight without dieting means supplementing your diet with a variety of foods.
5 killers in a good piece
Below are five types of killers in our figure that make us gain weight. You can definitely remove two of them and then reduce the others.
Shorten because you will have a different taste for life.
I did it. I couldn't do it, but it doesn't bother me anymore. And so:
- All kinds of baking soda. See how many calories are in one box - 500! This is already 25% of our daily value. Beer of the same category.
- Ketchup and mayonnaise. Not a problem during the holidays. Every day is like death.
- White bread, pastries, cakes, pastries, chips.
- Constant fast food and semi-finished meat products. No problem - 2-3 times a month.
- Fatty, fried foods. Not a problem if 1-2 a week. Every day no nutritionist advises. Be more careful with the butter in the dishes. If you've ever been told that you cook fatty foods, then you are. Feel free to do a survey among guests and family members.
The secret is that when the result appears, you can much more easily remove the third element out of five or significantly reduce the rest.
And more.
You can not lose more than 1, 5% of your weight per month!
Weigh 100 kilograms, which means that 1. 5 kg per month is the right thing to do.
Remember that when the body carefully puts it in deficit, it remembers everything. And with 1, 5% he will agree in exchange for a fulfilled life.
It's just a big mistake to do it differently! We are against diets. We are for tasty and healthy food with gradual weight loss to the value we need.
How to lose weight without diet and regular exercise. Conclusion.
If there is no doctor's recommendation for a specific diagnosis, then we lose weight without dieting.
Day of fasting - yes. Strict diet - no
.Otherwise, be sure to regain your weight with just an extra body.
Once again we eat and lose weight, but we do not lose weight because we do not eat.
So, we finished the topic of how to lose weight without diet and exercise. Food should be a pleasure. Everything is wise. Food should be as varied as our lives. Eat with pleasure and in a good mood! Write in the comments, share the article with your friends. And be happy!